Basic Practice Load
Bullet - 115 grain Zero jacketed*
Primer - Winchester, Wolf, or Federal Small Primers. Doesn't make much difference which. The Federals flatten more because they're softer, which makes judging pressure harder.
OAL - 1.11"
Powder - Hogdon TiteGroup. 4.4 grains is the charge I usually use. Federal primers start to flatten at 4.5 grains. I didn't see any signs of dangerous pressures when I loaded some to 4.6 grains.
Comments - The load should make minor with 4.5 or 4.6 grains, but I rarely need to make minor even. With my Glocks, the load shoots pretty much point of aim out to 40 yards.
EDIT: I think the load above worked fine in the Glock 17, but then I went and started loading longer to 1.15". This seems to have reduced pressures to the point that I got some stovepipe jams. I'm starting to load 4.6 grains of powder, with the bullets seated to the 1.15" length, and I'll see how that works. The Winchester primers still look round, with no signs of flattening at the longer length. The load seems to run well in everything.
EDIT, 2/27/16: Bought myself a Magnetospeed Chronograph a little while ago.
Glock 17, KKM Stainless threaded barrel.
115gr Zero FMJ, 4.6gr TiteGroup
10 round string
Standard Deviation 6.4fps
Power Factor 135.24
The Standard Deviation and Extreme Spread are quite low. I did not go to any great lengths with handloading this batch. I just grabbed a random box out of my 9mm ammo can.
NOTE: I don't shoot much .45 anymore, I've been sticking to 9mm and rimfire pistols.
Bullet - 230 grain Remington MC
Primer - Winchester Large Pistol Primers.
OAL - 1.165"
Powder - Hogdon TiteGroup, 5 grains should get you normal Hardball velocities.
I'm working on 124 grain FMJ loads, and a 9mm 124 grain +P Gold Dot load to replicate the Speer factory load. I'll post data for them later when I get the skyscreens for my Pact timer.
* - Remington bullets are good too, but harder to find cheap. Although Precision Delta bullets are cheaper, I couldn't exactly get what you'd call accuracy out of them. The same data will work for Berry's plated bullets, in my experience, with less than fantastic acucracy.